{"id":1158,"date":"2015-07-09T07:38:10","date_gmt":"2015-07-09T07:38:10","guid":{"rendered":"http:\/\/ahcswiss.net\/tw\/?p=1158"},"modified":"2017-05-17T08:32:54","modified_gmt":"2017-05-17T08:32:54","slug":"asekayumi","status":"publish","type":"post","link":"https:\/\/ahcswiss.net\/tw\/column\/column-takanshou\/asekayumi","title":{"rendered":"\u6e1b\u8f15\u6c57\u6c34\u9020\u6210\u7684\u7619\u76625\u500b\u65b9\u6cd5"},"content":{"rendered":"

\u6e1b\u8f15\u6c57\u6c34\u9020\u6210\u7684\u7619\u76625\u500b\u65b9\u6cd5<\/h3>\n

\"Young<\/p>\n

 <\/p>\n

\u6e1b\u8f15\u6c57\u6c34\u9020\u6210\u7684\u7619\u76625\u500b\u65b9\u6cd5<\/h4>\n

\u6d41\u6c57\u5b63\u7bc0\u4e0d\u53ea\u6c57\u6c34\u518d\u52a0\u4e0a\u7619\u7662\u7136\u4f60\u4e0d\u8212\u670d\uff0c\u9023\u80cc\u8207\u80f8\u53e3\u4e0a\u6c57\u6c34\u6d41\u4e0b\u4f86\u4e5f\u4e0d\u8212\u670d\uff0c\u4f46\u7619\u7662\u66f4\u4e0d\u8212\u670d\u3002<\/p>\n

\u4e86\u89e3\u6d41\u6c57\u9020\u6210\u7684\u7619\u7662\u539f\u56e0\u8207\u6e1b\u8f15\u5176\u7684\u65b9\u6cd5\uff0c\u6885\u96e8\u5b63\u5230\u590f\u5929\u76ae\u819a\u53ef\u7dad\u6301\u5065\u5eb7\u3002<\/p>\n

 <\/p>\n

1. \u76ae\u819a\u662f\u5f31\u9178\u6027\u30fb\u6c57\u6c34\u662f\u9e7c\u6027\u2014\u76ae\u819a\u4e0a\u7d30\u83cc\u91cf\u5e73\u8861\u6703\u7834\u58de<\/h4>\n

\u76ae\u819a\u4e0a\u5b58\u5728\u5e38\u4f4f\u83cc\u7fa4\uff08\u8868\u76ae\u8461\u8404\u7403\u83cc\uff0c\u75e4\u7621\u4e19\u9178\u687f\u83cc\uff0c\u99ac\u62c9\u8272\u83cc\uff0c\u9ec3\u91d1\u8272\u8461\u8404\u7403\u83cc\u7b49\u7b49\uff09\uff0c\u9019\u4e9b\u7d30\u83cc\u5728\u76ae\u819a\u4e0a\u628a\u6c57\u6c34\u8207\u76ae\u8cea\u7576\u98df\u7269\u751f\u5b58\u7684\uff0c\u5e73\u5e38\u4e26\u4e0d\u6703\u60e1\u641e\u53cd\u800c\u4ed6\u5011\u6703\u6291\u5236\u589e\u52a0\u75c5\u539f\u6027\u5fae\u751f\u7269\uff0c\u9019\u4e9b\u5e38\u4f4f\u83cc\u7fa4\u8207\u75c5\u539f\u6027\u5fae\u751f\u7269\u5e73\u8861\u88ab\u7834\u58de\u6642\u5e38\u5e38\u611f\u89ba\u5230\u7619\u7662\uff0c\u5f88\u591a\u4eba\u77e5\u9053\u5f31\u9178\u6027\u74b0\u5883\u5c0d\u5e38\u4f4f\u83cc\u7fa4\u4e4b\u5916\u7684\u7d30\u83cc\u4f86\u8aaa\u300c\u4e0d\u597d\u4f4f\u300d\u7684\uff0c\u4f46\u56e0\u70ba\u6c57\u6c34\u800c\u76ae\u819a\u8868\u9762\u504f\u9e7c\u6027\u4e86\u9019\u74b0\u5883\u5f88\u597d\u4f4f\u4e86\u3002<\/p>\n

\u300c\u7834\u58de\u7d30\u83cc\u5e73\u8861\u5f15\u8d77\u7619\u7662\u300d\u9019\u500b\u8aaa\u6cd5\u73fe\u5728\u5f88\u6709\u53ef\u80fd\uff0c\u9019\u539f\u56e0\u662f\u6c57\u6c34\u2014\u6d41\u6c57\u5c31\u6703\u7662\uff0c\u9019\u6a23\u7684\u4eba\u8981\u5e38\u5e38\u7528\u5bdf\u6c57\u62ed\u6fd5\u5dfe\u4f86\u5bdf\uff0c\u8acb\u9078\u5305\u88dd\u4e0a\u5beb\u300c\u5f31\u9178\u6027\u300d\u7684\u3002<\/p>\n

 <\/p>\n

2. \u6d41\u6c57\u30fb\u5f85\u5728\u51b7\u6c23\u5f88\u5f37\u7684\u623f\u9593\uff0d\u76ae\u819a\u4e0a\u6c34\u4efd\u4e0d\u8db3<\/h4>\n

\u51ac\u5929\u4e7e\u71e5\u76ae\u819a\u9020\u6210\u7619\u7662\u5df2\u7d93\u662f\u5e38\u8b58\u4e86\uff0c\u9810\u9632\u76ae\u819a\u4e7e\u71e5\u5230\u7c89\u7c89\u7684\u30fb\u7619\u7662\uff0c\u51ac\u5929\u6d17\u6fa1\u5f8c\u5e38\u5e38\u8981\u5857\u4e73\u6db2\u3002<\/p>\n

\u590f\u5929\u56e0\u70ba\u6d41\u6c57\u4e0d\u592a\u6703\u6709\u611f\u89ba\u4f46\u78ba\u5be6\u76ae\u819a\u4e7e\u71e5\uff0c\u6c57\u6c34\u78b0\u5230\u5916\u6c23\u84b8\u767c\u6642\uff0c\u76ae\u819a\u4e0a\u7684\u6c34\u4efd\u4e5f\u4e00\u8d77\u5e36\u8d70\uff0c\u5728\u51b7\u6c23\u5f37\u7684\u8fa6\u516c\u5ba4\u88e1\uff0c\u7a7a\u8abf\u9664\u6fd5\u529f\u80fd\u8b93\u76ae\u819a\u4e7e\u71e5\u3002<\/p>\n

\u4e0d\u53ea\u662f\u51ac\u5929\u590f\u5929\u4e5f\u8981\u6ce8\u610f\u4fdd\u6fd5\uff0c\u8a71\u8aaa\uff0c\u5f88\u591a\u4eba\u56e0\u70ba\u708e\u590f\u76ae\u819a\u4e0a\u5857\u4e73\u6db2\u89ba\u5f97\u547c\u5438\u56f0\u96e3\uff0c\u4e0d\u8212\u670d\u6240\u4ee5\u4e0d\u60f3\u7528\u4e73\u6db2\uff0c\u708e\u590f\u6709\u590f\u5929\u7528\u7684\u8eab\u9ad4\u4e73\u6db2\uff0c\u4f8b\u5982\u542b\u6709\u6e05\u6dbc\u611f\u7684\u8584\u8377\u7684\u6e05\u6f88\u5316\u599d\u6c34\u578b\u7684\u5546\u54c1\uff0c\u767c\u89ba\u4e86\u81ea\u5df1\u4e7e\u71e5\u8acb\u8a66\u7528\u770b\u770b\u3002<\/p>\n

 <\/p>\n

3. \u6ce8\u610f\u4e00\u4e0b\u5bdf\u6c57\u7684\u65b9\u6cd5\u2014\u4e0d\u77e5\u4e0d\u89ba\u7528\u529b\u5bdf<\/h4>\n

\u770b\u5230\u6ef4\u6ef4\u7b54\u7b54\u6d41\u4e0b\u4f86\u7684\u6c57\uff0c\u4e0d\u77e5\u4e0d\u89ba\u60f3\u8981\u99ac\u4e0a\u5bdf\u6389\uff0c\u4f46\u8acb\u5fcd\u8010\u4e00\u4e0b\uff0c\u4ee5\u786c\u6bdb\u5dfe\u7528\u529b\u5bdf\u76ae\u819a\u89d2\u8cea\u5c64\u6703\u53d7\u50b7\uff0c\u5f88\u91cd\u8981\u7684\u4fdd\u8b77\u529f\u80fd\u6703\u50b7\u5230\uff0c\u9019\u500b\u5f88\u5c0f\u5f88\u5c0f\u7684\u50b7\u53e3\u78b0\u5230\u542b\u9e7d\u5206\u7684\u6c57\u6c34\u985e\u7684\u523a\u6fc0\u7269\u6703\u5f15\u8d77\u7619\u7662\uff0c\u8acb\u628a\u7e96\u7dad\u8edf\u7684\u6bdb\u5dfe\u58d3\u76ae\u819a\u4e0a\u5438\u6c57\uff0c\u5c0d\u76ae\u819a\u654f\u611f\u7684\u4eba\u4f86\u8aaa\u9023\u67d4\u8edf\u5291\u4e5f\u89ba\u5f97\u523a\u6fc0\uff0c\u5982\u679c\u53ef\u4ee5\u7684\u8a71\u6700\u597d\u662f\u6e96\u5099\u6c92\u6709\u67d4\u8edf\u5291\u4e5f\u89f8\u611f\u8edf\u7684\u6bdb\u5dfe\u3002<\/p>\n

\u6700\u8fd1\u6d17\u81c9\u4e5f\u7528\u6ce1\u6ce1\u8f15\u8f15\u6d17\u7684\u65b9\u6cd5\u662f\u5f88\u4e00\u822c\uff0c\u4e0d\u8981\u523a\u6fc0\u76ae\u819a\u5f88\u91cd\u8981\u3002<\/p>\n

 <\/p>\n

4. \u53ea\u6703\u6dcb\u6d74\u2014\u76ae\u819a\u6d17\u6de8\u65b9\u6cd5\u932f\u8aa4<\/h4>\n

\u708e\u590f\u5e38\u5e38\u53ea\u6703\u6dcb\u6d74\uff0c\u4f46\u708e\u590f\u4e5f\u9700\u8981\u6162\u6162\u6ce1\u6eab\u6c34\uff0c\u6c57\u6c34\u8207\u76ae\u8102\u901a\u5e38\u9ad4\u6eab\u6216\u6bd4\u9ad4\u6eab\u9ad8\u4e00\u9ede\u7684\u6eab\u6c34\u6703\u6d17\u4e7e\u6de8\uff0c\u6c90\u6d74\u4e73\u4e5f\u4f4e\u91cf\u5c31\u597d\uff0c\u4e5f\u53ef\u6e1b\u5c11\u76ae\u819a\u8ca0\u64d4\uff0c\u6240\u4ee5\u975e\u5e38\u63a8\u85a6\u300c\u708e\u590f\u6162\u6162\u6ce1\u6fa1\u300d\uff0c\u5728\u6eab\u6c34\u88e1\u6162\u6162\u6ce1\uff0c\u8f15\u8f15\u7684\u6d41\u6c57\uff0c\u6eab\u6c34\u6703\u6eb6\u51fa\u76ae\u8102\uff0c\u4e0d\u7528\u6210\u5206\u5f37\u7684\u6c90\u6d74\u4e73\u7528\u529b\u5237\u53ef\u6291\u5236\u7619\u7662\uff0c\u5f88\u591a\u6d17\u9762\u4e73\u6703\u76f4\u63a5\u51fa\u6ce1\u6ce1\uff0c\u6c90\u6d74\u4e73\u4e5f\u8d8a\u4f86\u8d8a\u591a\u662f\u76f4\u63a5\u51fa\u6ce1\u6ce1\u4e86\uff0c\u597d\u597d\u6ce1\u6fa1\u6eb6\u51fa\u76ae\u8102\u7684\u8a71\u53ea\u8981\u7528\u9019\u4e9b\u4f4e\u523a\u6fc0\u7684\u6d17\u6de8\u5291\u5c31\u597d\uff0c\u8a71\u8aaa\uff0c\u5076\u723e\u60f3\u8981\u591a\u9918\u7684\u89d2\u8cea\uff0c\u770b\u76ae\u819a\u72c0\u6cc1\u4f8b\u5982\u300c\u4e00\u500b\u79ae\u62dc\u4e00\u6b21\u300d\u53ef\u4f7f\u7528\u6d17\u8eab\u9ad4\u7684\u6d77\u7dbf\u3002<\/p>\n

 <\/p>\n

5. \u591a\u7528\u6b62\u6c57\u5291\u6703\u7662\u2014\u6709\u6c92\u6709\u540c\u6642\u53ef\u4f7f\u7528\u7684\u6b62\u7662\u5291\uff1f<\/h4>\n

\u6700\u8fd1\u5728\u85e5\u599d\u5e97\u4e00\u5e74\u56db\u5b63\u90fd\u8cb7\u5f97\u5230\u5404\u7a2e\u5404\u6a23\u7684\u6b62\u6c57\u5291\uff0c\u770b\u5f97\u51fa\u4f86\u5c0d\u6c57\u6c34\u8207\u6c57\u6c34\u9020\u6210\u7684\u7570\u5473\u8d8a\u4f86\u8d8a\u591a\u4eba\u6ce8\u610f\uff0c\u76ae\u819a\u654f\u611f\u7684\u4eba\u9023\u6b62\u6c57\u5291\u523a\u6fc0\u5230\u76ae\u819a\u5f15\u8d77\u7619\u7662\uff0c\u6b62\u7662\u5291\u8207\u6b62\u6c57\u5291\u540c\u6642\u4f7f\u7528\u5f88\u96e3\u2014\u5f88\u96e3\u55ce\uff1f<\/p>\n

\u6211\u5011\u5546\u54c1\u300cNutric2 reactive\u300d\u662f\u6b62\u6c57\u6548\u679c\u9ad8\u7684\u300cAHC\u7cfb\u5217\u300d\u53ef\u540c\u6642\u4f7f\u7528\u7684\u6b62\u7662\u5291\uff0c\u6b62\u6c57\u529b\u5f37\u77e5\u540d\u7684\u300cAHC\u7cfb\u5217\u300d\u76ae\u819a\u654f\u611f\u7684\u4eba\u770b\u76ae\u819a\u72c0\u6cc1\u525b\u958b\u59cb\u4f7f\u7528\u6642\u53ef\u80fd\u6703\u611f\u5230\u7619\u7662\uff0c\u9019\u6a23\u6642\u5019\uff0c\u9019\u500b\u300cNutric2 reactive\u300d\u4e00\u8d77\u4f7f\u7528\u5c31\u53ef\u4ee5\u7dad\u6301\u6b62\u6c57\u6548\u679c\u4e5f\u53ef\u4ee5\u6b62\u7662\uff0c\u542b\u6709\u93ae\u975c\u6548\u679c\u8207\u6d88\u708e\u6548\u679c\u7684\u5929\u7136\u6210\u5206\u7518\u8349\u8207\u5fb7\u570b\u7518\u83ca\u3002<\/p>\n

 <\/p>\n

\u6700\u5f8c<\/h4>\n

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